6 Keys to Better Health? What this Doctor Did

Dr. Kevin Ban gives you actionable tips on what to prioritize in your quest for health.

He adds new insights to questions we all have: What is my brain doing while I sleep? How do I avoid the gym and still get great exercise? Also, what is a flow state and how do I find one? Why do old friendships keep me healthier? And what does it actually mean to have a medical plan?