Bone Health: Understanding Osteoporosis and Wellness After Menopause

Worried about the effects of menopause and aging on your bone health, overall strength and well-being? Then this episode of Sick Health is just what the doctor ordered!

Dr. Kevin Ban sits down with Dr. Kristy DeSapri to share the science of bone health, osteoporosis, and the crucial steps to take post-menopause (and what you can do well before symptoms ever arise).

Dr. Kristy DeSapri explains the physiological changes that occur in our bones as we age, highlights key risk factors, and outlines the most effective treatments available. From dietary tips to exercise routines and the benefits of hormone replacement therapy, we cover it all. Plus, learn the importance of balance training and creative ways to incorporate it into your daily routine.

You don’t have to compromise your lifestyle just because you’re aging. With the right information on your side, you can ensure that your best years are straight ahead.

In the next sixty minutes, we’ll give you:

1. Expert Insights into women's health and bone health.

2. Practical Tips and actionable steps to improve your bone health, including diet, exercise, and lifestyle changes.

3. Myth-Busting that will set the record straight about bone health and menopause.

4. Holistic Approach to wellness that combines medication, lifestyle changes, and preventive measures.