Secrets From The Sandman: Conquering Sleep Disorders Is Something You Can Do Tonight!

Could there be an end in sight to the nightmare of sleeping disorders? Join Dr. Kevin Ban and Dr. John Cronin as they explore common sleep disorders and treatments that you can try tonight! In this second installment about how to get a better night’s sleep, the doc’s debunk common myths and ineffective self-treatment methods, emphasizing evidence-based approaches such as Cognitive Behavioral Therapy for Insomnia (CBT-I). Whether you struggle with falling asleep, staying asleep, or waking up too early, this episode offers practical advice and hope for achieving better sleep.

For those who feel like they’ve tried it all, here’s the short-list of benefits you’ll get in the next 45 minutes: 

1. You’ll see how sleep requirements differ; and that not everyone needs eight hours of sleep or more

2. You’ll learn how to avoid many popular self-treatment methods that actually make insomnia worse

3. You’ll discover more about the restorative power of reconnecting with your circadian rhythm 

4. You’ll learn about Cognitive Behavioral Therapy for Insomnia (CBT-I) as a way to fall asleep without the meds

5. You’ll get actionable strategies that you can implement today for a great sleep tonight

6. And so much more

Let’s face it. Sleeping disorders can be a painful fact of life for all of us. The good news is that there’s more you can do about it than you may have previously thought and you don’t need a doctor, lengthy sleep studies, or medication. 

Don't miss this episode filled with expert advice and practical tips for achieving a good night's rest so that you can wake up to a new you, from here on out!